Anxiety is a very common disorder that affects millions of people, and it can be hard to know what you should do about it.
The good news is that there are several things you can do to reduce your anxiety levels.
One way is by changing the foods you eat!
In this video, I will talk about 9 foods that have been shown in scientific studies to help lower anxiety levels.
1- Passion Fruit
Passion fruit contains a substance called “passionin” that is also found in cannabis and has been shown to help reduce anxiety levels. It’s just one of the many things you can do with this versatile tropical fruit!
2- Citrus Fruits
Such as oranges, lemons and grapefruit are packed full of vitamin C which helps fight stress hormones like cortisol. Plus they taste great too! Throw some slices into your water or have an orange on its own for breakfast tomorrow morning before work.
3- Curcumin From Turmeric
One study showed that people who took curcumin supplements experienced lower anxiety levels after six weeks compared to those taking placebo pills.
Turmeric also makes everything better so you can try it sprinkled into soup or rice dishes.
They’re a great source of dietary fiber which helps to regulate blood sugar levels and reduce anxiety, plus they are also high in protein too.
5- Pumpkin Seeds
Haven’t you heard that pumpkin is brain food? It’s true! Some studies have found that eating seeds may improve mental performance and mood by reducing stress hormones like cortisol in the body. So now’s the time to swap your peanuts for some tasty pumpkin seeds on toast or crackers before work tomorrow morning.
Most people love avocados and the good news is, it can help reduce your anxiety levels. This is because of the monounsaturated fat content found in avocado which helps to lower cholesterol levels and boosts serotonin, a feel-good chemical.
Try adding this into your breakfast smoothie or just have it on toast with some yogurt for an afternoon snack.
The best time to eat oats would be first thing in the morning as they are high in fiber that will keep you feeling full up until lunchtime. Oatmeal has also been proven to reduce anxiety thanks their complex carbohydrate properties, rich antioxidant profile plus they contain tryptophan too!
8- Egg Whites Protein
This may not sound like such an exciting meal when you’re struggling from anxiety but research shows eating foods that are high in protein can help chill out those nerves by reducing cortisol levels.
9- Nuts & Seeds
Just like eggs, nuts contain protein that can help you de-stress so it’s important not to forget about them during mealtime!
They’re also full of fiber so will keep hunger pangs at bay for longer too which is always a win when you’re feeling anxious. You don’t need to overdo it with these snacks though, just one handful should be plenty
Bananas have long been a favorite snack for both kids and adults. The high potassium content in Bananas can help to reduce muscle tension and anxiety.
These are also a natural source of magnesium, which is vital for calming the nervous system down
Now you know about 10 healthy foods that can help reduce anxiety if you include them in your daily meals.
Try changing your diet for a few weeks to include more of the foods mentioned here and not only will your mood improve, but you’ll likely enjoy these healthy foods too!